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News — Exercise

Arthritis in Ankles & Feet

Our feet provide fundamental support for our bodies, with the ankle being one a pivotal weight-bearing joint. If...
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Best ways to relieve Joint Pain

Joint pain certainly takes it toll. Even mild symptoms can be debilitating, leading not only to a chronic...
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Benefits of Yoga for Arthritis (And How to Find an Instructor Experienced in Modifying Poses to Reduce Joint Strain)

Yoga is fantastic for any individual, at any stage of life.  It can be easily tailored to various...
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